Driving should not be a painful experience but one which offers amusement and solace to the body. Sadly for some, driving has become associated with back pain issues. Do you relate? Sadly, you are not the only one. Many drivers, especially those spending several hours on the road, face the persistent problem of back pain. And the good news is – there is hope An in-depth analysis of your back pain allows you to shift the driving experience from uncomfortable to enjoyable. Let’s look into more detail.   

What Can Cause Back Pain While Driving?

Back pain has the following common reasons associated with it. Poor posture, ergonomics and design of the vehicle, sitting still for long periods in one’s car. These go hand in hand but the blame can be shifted between them individually based on their impact:   

1. Bad Driving Posture  

• Prolonged slouching or hunching over the steering wheel becomes habitual and greatly impacts one’s spine.
• Without regular seat adjustments, one’s back would naturally become unsupported.
• If steering wheel alignment is not proper, your arms and shoulders will be placed in unnatural positions.   

2. Ergonomics & Design

• The majority of car seats have little to no lumbar or back support. Without support, the spine is forced into unnatural curves.   

3. Extended Sitting

• Blood circulation to the muscles is hindered by sitting in one position for a long time. 
• The lack of movement also causes stiffness around joints and muscle, particularly the hips and lower back. 

Quick Facts: 

• Most Common Areas of Pain: Lower back (lumbar region) 
• Risk Factors: Poorly adjusted seats, long commutes, and previously existing back problems 
• Impact: Increased fatigue, lack of focus, and in some cases, severe pain. 

How to Fix Back Pain Instantly While Driving

Preventing and relieving back pain can be achieved by making small changes to your posture while driving, along with the use of other helpful tools. 

1. Adjust Your Seat Correctly  

• Recline the Seat Back: The angle should rest between 100-110 degrees as it will support your spine. 
• Move the Seat Forward: Your knees should be slightly bent at an angle where you can comfortably press the pedals. 
• Adjust the Headrest: The headrest should support the middle of your neck. 

2. Use Lumbar Support  

• The majority of cars do not possess adequate lumbar support. Consider purchasing a lumbar cushion or rolling up a towel and placing it at the lower back region.  
• Look for specially designed cushions that can snugly fit into the car seats for more comfort.

3. Properly Position the Steering Wheel

• Steering wheels should be set so they can be held at the 3 o’clock and 9 o’clock positions.
• It should be within reach, so you can hold it without leaning or stretching your arms too much.

4. Take Breaks Frequently

• If you’re taking a long drive, ensure you’re stopping every one to two hours to give your body a stretch.  
• You can instantly relieve some tension using straightforward stretches; bend forward or twist your body from side to side. 

5. Strengthen Your Core

• If you support your spine with a strong core and incorporate movements that involve yoga or performing planks and bridges, this will massively reduce strain on your back.

6. Use Accessories for the Ergonomically Inclined

Such car accessories can change your driving experience for the better. For example: 

• Seat Cushions: Soft pads are amazing for adding more support. 
• Neck Pillows: During a long drive, neck strain can be alleviated using pillows. 
• Footrests: For individuals that are shorter, these aids make sure legs are in a proper aligned position.

Quick Tips:

• Slouching can be avoided with adjusted mirrors. 
• Avoid keeping large items in your back pocket as they can easily tilt your pelvis. 
• To avoid cramped muscles, drink water. 

What If You Want to See Changes Over A Longer Period of Time?

You should definitely consider the base cause if you want something more long-term, even if quick fixes do seem to work wonders. A few extra methods include: 

1. Upgrade Your Vehicle

• Think about getting a vehicle with better functional features if back pain persists. This may improve ergonomics.
• Seek a vehicle with adjustable seat height, ample leg room, and a thoughtfully contoured seat design. 

2. Make an Appointment

• Schedule an appointment with a physical therapist who will evaluate your body and suggest specific exercises that are ideal for you.
• Consider a chiropractor if a misaligned spine is a part of your problem.

3. Put Down the Wheel and Get Moving

• Exercising regularly enables you to keep your back muscles strong and flexible. 
• Swimming and Pilates can be done to enhance posture as well as spinal health.

How Mecarnic can assist

If you need high quality, user-friendly car accessories that enhance the comfort of your rides, Mecarnic is here to assist you. Seat cushions, lumbar supports, and neck pillows are just some of the products designed for your comfort offered by Mecarnic.

What Makes Mecarnic Stand Out

• Remarkable reputation among thousands of satisfied clients
• Affordable, quality accessories designed for Indian drivers
• Hassle-free shopping with fast delivery

Make the Change Now

Make the transition from enduring back pain to comfortably cruising with no period pains. Buy car accessories from Mecarnic and enjoy every single journey.